https://www.potentiasport.co.uk/pcm-philosophy daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552883776438-4YGKUK6WSYQAHZZ5T4FD/Ken+Koytk.jpg #PCM Philosophy - The strength & conditioning domain has adopted sprint mechanics directly from elite sprinting with limited examination Regardless of the fact that research and popular sports literature highlight inefficiencies in current techniques used to enhance acceleration ability in elite athletes. Photo: Ken Kotyk | Canada Olympic Bobsleigh https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552513245428-MO8R6Z8RG3TD6S0DS8FB/Hakeem+2.jpg #PCM Philosophy - PCM answers numerous questions that have eluded sports science Questions related to critical performance indicators (acceleration, agility, power in contact) and major injuries (ACL, hamstrings, adductor/groin, achilles). Photo: Hakeem Dawodu | UFC, MMA https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554140270000-F2T2Y4LKDIB4DJOVX7MT/Linden_Gaydosh.jpg #PCM Philosophy - PCM is the missing link Sports science and the strength & conditioning domain have not considered that the coordinative strategies used to improve maximum velocity running could, in fact, have a detrimental impact on power and speed. Photo: Linden Gaydosh | CFL Toronto Argonauts https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552513802948-0O8CGR3Q4IXD56Q1RP85/Cole+Davis+2.jpg #PCM Philosophy - In most sports, full-speed running efforts are extremely short Cole Davis https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554162946452-VDOL07WLG9HWA4O8HC86/tennis.istock.jpg #PCM Philosophy https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1551303415028-72KK7E1CTHR4N4YWJMIA/Screen+Shot+2019-02-25+at+11.03.51+PM.png #PCM Philosophy - — PCM’s Origins https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1551240254255-KG1RT3PWFRHBL19C3S5W/Screen+Shot+2019-02-26+at+10.20.34+PM.png #PCM Philosophy https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552884064725-K0F2V3ICWLKXQTQJJIAS/stade%252Bde%252Bfrance%252BI.jpg #PCM Philosophy https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554162203179-8C5NWQA2BL980R05NLR7/Stade+de+France.jpeg #PCM Philosophy https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554140719154-YYO4TM30FFXYMURTGPRG/Peyton.jpg #PCM Philosophy - from our clients: “My first three steps are way faster and I can win more battles and knock guys over.” — Peyton Krebs, Buffalo Sabres NHL https://www.potentiasport.co.uk/blog daily 0.75 2019-02-26 https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1551323168459-8P5VDPU6H3255LHTTY9C/istockphoto-513118730-1024x1024.jpg Blog https://www.potentiasport.co.uk/blog/introducingpcm monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554413185795-OT56Q78HMJW41CATJMXR/Cheetah+Gazelle.istock.jpg Blog - Introducing PCM - Propulsive Coordination Method The maximum velocities of the gazelle and cheetah are similar. Yet while the gazelle can maintain maximum velocity for far longer, the cheetah has dramatically superior acceleration ability - no contest. https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554143887816-73KKAI8DQQUHL0NDZWN5/Trevor+Woodman.jpg Blog - Introducing PCM - Propulsive Coordination Method Trevor Woodman | England Rugby, World Cup Winner https://www.potentiasport.co.uk/blog/category/Media monthly 0.5 https://www.potentiasport.co.uk/blog/category/PCM monthly 0.5 https://www.potentiasport.co.uk/blog/tag/AFBuilt monthly 0.5 https://www.potentiasport.co.uk/blog/tag/Test+Tag monthly 0.5 https://www.potentiasport.co.uk/blog/tag/PCM monthly 0.5 https://www.potentiasport.co.uk/home daily 1.0 2025-03-11 https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349440641-C13EESQHWZ4QGE9N6JRJ/PGA+Tour.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349457898-P5WJ15Q3IFXHR9QDIEY1/Gloucester.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349480236-NHL80KA14K3SCFOFNJHL/Roma.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349505247-NYD9VDE0UEVP23NOTXJ1/Alpine+Canada.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349521315-4M0ANQ81833H235F7ELU/Leicester+rugby.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349533813-SIZHWZDENEWUPEGG8AYA/skeleton+Canada.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349566371-GT5AKICSF91ELU76PO4L/Bournemouth.jpeg Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349587180-NUVGQ7Z79OT1T5061EI4/London+Welsh.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349605191-UZKX0K4P8HF0AQ97SPYJ/Rugby_Canada_logo.svg.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1739349627952-SNAW216Z04PSIZ1FM530/DC+United.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554326350419-UUR0XF5O5CBFTOZFR59C/Rempal.jpg Home Sheldon Rempal | NHL, LA Kings https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554326705011-JHAE05BIDJ37OLAMHKGD/greenshields%2B4.jpg Home Joel Greenshields | Olympic Swimmer https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554326401595-YQYYJRL6YT3RRE108NRL/Vickery%2B%2526%2BWoodman.jpg Home Phil Vickery, Trevor Woodman | England Rugby World Cup Champions https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554413487170-U11N5BI3R0E0JZX0HBYW/Paul%2B%2526%2BJan%2BHudec%2B2.jpg Home Jan Hudec, Paul Balsom | Alpine Ski Olympic Medalist https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1551237665984-4XVAXTWZGHL6KLXTLRYZ/Screen+Shot+2019-02-26+at+10.20.34+PM.png Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1554162749156-KFBEXU86VO3LDBDURMX4/Football+Stadium+iStock.Medium.jpg Home https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1553973672049-0AJ3VQWR51S9M862FCFK/Peyton.jpg Home - FROM OUR CLIENTS: “My first three steps are way faster and I can win more battles and knock guys over.” — Peyton Krebs, Buffalo Sabres NHL https://www.potentiasport.co.uk/pcm-explained-1 daily 0.75 2019-03-28 https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552513802948-0O8CGR3Q4IXD56Q1RP85/Cole+Davis+2.jpg Copy of #PCM Explained - In most sports, full-speed running efforts are extremely short Cole Davis https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552513245428-MO8R6Z8RG3TD6S0DS8FB/Hakeem+2.jpg Copy of #PCM Explained - #PCM answers numerous questions that have eluded sports science Questions related to critical performance indicators (acceleration, agility, power in contact) and major injuries (ACL, hamstrings, adductor/groin, achilles). https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552883776438-4YGKUK6WSYQAHZZ5T4FD/Ken+Koytk.jpg Copy of #PCM Explained - The strength & conditioning domain has adopted sprint mechanics directly from elite sprinting with limited examination Regardless of the fact that research and popular sports literature highlight inefficiencies in current techniques used to enhance acceleration ability in elite athletes. https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552513403205-MTMZSM45H3MRISPL5YJS/Paul+%26+Canada+Rugby+%28Heather+Moyse%29.jpg Copy of #PCM Explained - #PCM is the missing link Sports science and the strength & conditioning domain have not considered that the coordinative strategies used to improve maximum velocity running could, in fact, have a detrimental impact on acceleration ability. https://images.squarespace-cdn.com/content/v1/5c74697eaf468394d769dc25/1552884064725-K0F2V3ICWLKXQTQJJIAS/stade%252Bde%252Bfrance%252BI.jpg Copy of #PCM Explained